Words from my Heart to Yours

I feel so honored to be sharing my top women’s healing tips with you…

Let my words will move you, inspire you, and guide you back home to your soul’s purpose. Please share these healing tips with your community so they can benefit too; together we rise!

I share regular content on my YouTube, Facebook and Instagram pages too.

A Full Body Detox Guide For Brides to Be

A Full Body Detox Guide For Brides to Be

As the bride to be preparing for your wedding day you want to look and feel your best right? Doing a full body detox can support to bring clarity of mind, weight loss and glowing skin. Weddings can be a stressful experience or an opportunity to reset your lifestyle...

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The Power of Plant-Based Digestive Enzymes in Zen Cleanse

The Power of Plant-Based Digestive Enzymes in Zen Cleanse

In our journey towards holistic wellness, understanding the pivotal role of digestive enzymes in our body's detoxification process is a game-changer. Zen Cleanse harness the power of plant-based enzymes to support your body's natural detox pathways, offering a gentle...

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9 Brain Foods: Microdosing Mushrooms Effect on Brain

9 Brain Foods: Microdosing Mushrooms Effect on Brain

Have you ever felt drained after a heavy meal? Do you sometimes suffer from brain fog & concentration problems? What about your memory & productivity? Do you ever wish for a mind boost? Looking to learn about microdosing mushrooms? Curious about the best brain...

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How to Balance Health with the Five Flavors Of TCM

How to Balance Health with the Five Flavors Of TCM

Do you struggle to figure out what foods are right for your health? Do you feel like there is so much information about what to eat that it feels overwhelming? Do you wonder why knowing what to eat to balance health is so complicated? You are not alone, my love....

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A Fertility Cleanse & Pre Pregnancy Detox Guide

A Fertility Cleanse & Pre Pregnancy Detox Guide

Natural Ways To Boost Fertility Nourishing Your Body Ready For A Baby I am sure as a woman planning for pregnancy, you want to do everything you can to create the best environment for your growing baby. As women, we hold the power to bring new life into the world...

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How to Stop Food Cravings Naturally

How to Stop Food Cravings Naturally

Say goodbye to the cravings trap... Unconsciously consuming food due to your cravings can create many health problems in your body. Have you ever felt like you are not hungry but still, you constantly want to eat? Or you have sworn that you will never eat the food...

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My Experience with the ZenCleanz Rainbow Kit

My Experience with the ZenCleanz Rainbow Kit

Boosting your gut & liver health with natural enzymes For most of my life, I struggled with digestive problems until I learned ways of supporting my digestive system & detoxing has been an essential part of it. When I found ZenCleanse– a brand created by a...

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Why women need liver cleansing & how to do it naturally

Why women need liver cleansing & how to do it naturally

Discover the benefits of liver cleansing for women Women so often overlook their health. They put up with all sorts of pain & discomfort, just accepting that they need to live with hormonal imbalances, fatigue & digestive issues. I’m sure you might relate,...

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How Detoxing Saved My Skin Problems

How Detoxing Saved My Skin Problems

I was so insecure about my skin problems… My skin problems were painful, uncomfortable & impossible to hide no matter how many layers of makeup or clothes I would wear. I experienced so many skin issues including painful cystic hormonal acne, guttate psoriasis all...

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Wisdom Women Needed to Learn in School

Wisdom Women Needed to Learn in School

Open your heart to sacred feminine wisdom If you feel like you are always pushing & trying, you are probably operating from your inner masculine energy. When you move through the world like this, you disconnect from your feminine magnetic nature & you can push...

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These Detox Tools Will Change Your Life!

These Detox Tools Will Change Your Life!

Say goodbye to your body toxins with these detox tools My lovelies, I’m going to share with you some of the best detox tools that you can use to maximize your detox process. I have personally used these tools whenever I do my detox & they work like a charm every...

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Intuitive Eating: How It can heal your digestion

Intuitive Eating: How It can heal your digestion

All you need to do is listen to your intuition...Are you struggling with digestive woes & trapt in a cycle of unhealthy eating patterns? As the world becomes more filled with noise, digestive issues in women are all too common. These women’s digestive issues come...

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Symptoms of hormonal imbalance in women

Symptoms of hormonal imbalance in women

Could it be a hormonal imbalance? Are you experiencing painful periods, bloating, constipation, fatigue, difficulty losing weight, or PMS? I'm here to tell you that these symptoms of hormonal imbalance are absolutely not something you need to live with as a woman....

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How to REALLY detox your digestive system

How to REALLY detox your digestive system

It’s time to let that shit go 💩 Are you constipated, gassy or bloated? Then you are probably literally full of 💩 I know I was…. (but that’s a funny story I’ll share another day with you). So how can you let it go? 💨😂 Letting go in your digestion often means letting go...

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The Goddess Guide to Farting

The Goddess Guide to Farting

As a woman used to think farting was wrong!I remember the boys at school saying only boys fart; so I thought there was something wrong with me. So when I did, I would hide it.  But let’s be honest, Goddess, the “you smelt it, you dealt it" line can only be used so...

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How Kissing Impacts Your Digestion

How Kissing Impacts Your Digestion

Do you know the power of tongue scraping? Before you swap germs with someone, an important question to ask on a first date: "Do you tongue scrape?"   What’s the importance of tongue scraping? Well, did you know that 90% of bad breath is due to a dirty tongue full...

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Wondering how to food combine for optimal digestion?

Wondering how to food combine for optimal digestion?

Food combining transformed my digestionDid you know that some food combinations are more difficult for your body to digest? Different foods digest at different speeds & require unique enzymes to break them down. Your body will find some foods harder to digest, so...

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The Best Herbal Coffee Alternatives

The Best Herbal Coffee Alternatives

I used to drink 6 cups a day..I always felt nervous and agitated because of the excessive amount of coffee I would drink. Too much caffeine can cause digestive issues, insomnia, anxiety, weight gain, high blood pressure, headaches and hormonal imbalances. Even though...

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Herbs to support your detox journey to be more comfortable

Herbs to support your detox journey to be more comfortable

Herbs can support your detoxHave you ever detoxed before & felt so tired you weren’t able to do anything, experienced uncomfortable digestive issues or skin breakouts? I had the same problem, until I discovered herbs, that I now use to support me on my healing...

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A Detox Workshop For Women in Ubud Bali

A Detox Workshop For Women in Ubud Bali

Learn to detox in a feminine way at Yoga Barn Ubud BaliReclaim your Female Superpowers Join me for a detox workshop to support you to:  Balance your hormones & connect to your cycle Biohack your health through nutrition & yoga Work with your cycle to optimise...

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Blue Lotus; an ancient elixir to awaken your intuition!

Blue Lotus; an ancient elixir to awaken your intuition!

Blue Lotus Ritual Oil: an ancient elixir to awaken your intuition! I will never forget the moment I connected with the ‘Sacred Lily of the Nile’. The stimulating aroma I had smelled 100 times before, but not in this lifetime. An instant feeling of euphoria filled my...

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The power of sound to heal you and the world

The power of sound to heal you and the world

The power of sound has been used for thousands of yearsThe Effects of Frequencies We live in a world full of so many different electromagnetic frequencies. The effects of low frequency from cell phones, 5G, radio signals, electrical appliances, WiFi, and others, may...

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What if the virus was here to wake us up?

What if the virus was here to wake us up?

Mother Earth is changing... She is showing us what it’s like to not be able to breathe. For so long we have been hurting Mother Earth, and now the great mother has had enough. The time is now, the change is here. Earth lived long before we came, and will live long...

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My female intuition is my superpower

My female intuition is my superpower

Connect with your female intuition Being able to “trust your gut” is not just a figure of speech-  feeling disconnected from your body & female intuition can actually be related to digestive issues. Finally living in your power & learning to “listen to your...

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The Most Spiritual Places in the World

The Most Spiritual Places in the World

What are the most spiritual places in the world?Have you ever been to a new place and felt a strong energy? Just known it’s a place that you need to be? It almost feels as if a magnet is pulling you in? This has been my journey the last 8 years when I started to...

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