Words from my Heart to Yours
I feel so honored to be sharing my wisdom with you…
How to Balance Health with the Five Flavors Of TCM
Do you struggle to figure out what foods are right for your health? Do you feel like there is so much information about what to eat that it feels overwhelming? Do you wonder why knowing what to eat to balance health is so complicated? You are not alone, my love....
A Fertility Cleanse & Pre Pregnancy Detox Guide
Natural Ways To Boost Fertility Nourishing Your Body Ready For A Baby I am sure as a woman planning for pregnancy, you want to do everything you can to create the best environment for your growing baby. As women, we hold the power to bring new life into the world...
How to Stop Food Cravings Naturally
Say goodbye to the cravings trap... Unconsciously consuming food due to your cravings can create many health problems in your body. Have you ever felt like you are not hungry but still, you constantly want to eat? Or you have sworn that you will never eat the food...
My Experience with the ZenCleanz Rainbow Kit
Boosting your gut & liver health with natural enzymes For most of my life, I struggled with digestive problems until I learned ways of supporting my digestive system & detoxing has been an essential part of it. When I found ZenCleanse– a brand created by a...
Hormonal & Digestive issues, This is What Detoxification Can Do
Balancing your hormones starts with your gut If you feel frustrated–, trapped in a digestion rollercoaster ride that seems to be endless you are in the right place. Do you feel great one day & then terrible the next, with no logical reason why? Bloated one minute,...
Why women need liver cleansing & how to do it naturally
Discover the benefits of liver cleansing for women Women so often overlook their health. They put up with all sorts of pain & discomfort, just accepting that they need to live with hormonal imbalances, fatigue & digestive issues. I’m sure you might relate,...
Emotions You Don’t Process Can Be the Root of Your Dis-Ease
If you have stubborn or recurring health conditions this might be the missing linkHave you ever noticed that when you feel stressed or anxious, your body reacts physically? Maybe a headache, tummy upset or shaking of your hands? When you are stressed or anxious you...
How Detoxing Saved My Skin
I was so insecure about my skin problems… It was painful, uncomfortable & impossible to hide no matter how many layers of makeup or clothes I would wear. I experienced so many skin issues including painful cystic hormonal acne, guttate psoriasis all over my body,...
Wisdom Women Needed to Learn in School
Open your heart to sacred feminine wisdom If you feel like you are always pushing & trying, you are probably operating from your inner masculine energy. When you move through the world like this, you disconnect from your feminine magnetic nature & you can push...
These Detox Tools Will Change Your Life!
Maximise your detox with these tools Detox tools make detoxing so much more comfortable My lovelies, I’m going to share with you some of the best detox tools that you can use to maximize your detox process. I have personally used these tools whenever I do my detox...
Unlock your feminine superpowers at each phase of your hormonal cycle
Live by the wisdom of your hormonal cycleWe women are cyclic beings & when we don’t live by our cycles, we create blockage in our path… Does this sound like you? For a certain amount of time in a month, you feel like you’re a superwoman who can conquer Mount...
Intuitive Eating: How It can heal your digestion
All you need to do is listen..Are you struggling with digestive woes & trapt in a cycle of unhealthy eating patterns? As the world becomes more filled with noise, digestive issues in women are all too common. These women’s digestive issues come from a...
Symptoms of hormonal imbalance in women
Could it be be hormonal imbalances? Are you experiencing painful periods, bloating, constipation, fatigue, difficulty losing weight, PMS, or hormonal imbalance? I'm here to tell you that these symptoms are absolutely not something you need to live with as a woman....
How to REALLY detox your digestive system
It’s time to let that shit go 💩 Are you constipated, gassy or bloated? Then you are probably literally full of 💩 I know I was…. (but that’s a funny story I’ll share another day with you). So how can you let it go? 💨😂 Letting go in your digestion often means letting go...
The Goddess Guide to Farting
I used to think girls didn't fart I remember the boys at school saying only boys fart; so I thought there was something wrong with me. So when I did, I would hide it. But let’s be honest, Goddess, the “you smelt it, you dealt it'' line can only be used so many times...
How Kissing Impacts Your Digestion
Do you tongue scrape? Before you swap germs with someone, an important question to ask on a first date: "Do you tongue scrape?" What’s the importance of tongue scraping? Well, did you know that 90% of bad breath is due to a dirty tongue full of old dead cells...
Wondering how to food combine for optimal digestion?
Food combining transformed my digestionDid you know that some food combinations are more difficult for your body to digest? Different foods digest at different speeds & require unique enzymes to break them down. Your body will find some foods harder to digest, so...
The Best Herbal Coffee Alternatives
I used to drink 6 cups a day..I always felt nervous and agitated because of the excessive amount of coffee I would drink. Too much caffeine can cause digestive issues, insomnia, anxiety, weight gain, high blood pressure, headaches and hormonal imbalances. Even though...
Herbs to support your detox journey to be more comfortable
Herbs can support your detoxHave you ever detoxed before & felt so tired you weren’t able to do anything, experienced uncomfortable digestive issues or skin breakouts? I had the same problem, until I discovered herbs, that I now use to support me on my healing...
A Detox Workshop For Women in Ubud Bali
Learn to detox in a feminine way at Yoga Barn Ubud BaliReclaim your Female Superpowers Join me for a detox workshop to support you to: Balance your hormones & connect to your cycle Biohack your health through nutrition & yoga Work with your cycle to optimise...
Blue Lotus; an ancient elixir to awaken your intuition!
Blue Lotus: an ancient elixir to awaken your intuition! I will never forget the moment I connected with the ‘Sacred Lily of the Nile’. The stimulating aroma I had smelled 100 times before, but not in this lifetime. An instant feeling of euphoria filled my entire being...
The power of sound to heal you and the world
The power of sound has been used for thousands of yearsThe Effects of Frequencies We live in a world full of so many different electromagnetic frequencies. The effects of low frequency from cell phones, 5G, radio signals, electrical appliances, WiFi, and others, may...
What if the virus was here to wake us up?
Mother Earth is changing... She is showing us what it’s like to not be able to breathe. For so long we have been hurting Mother Earth, and now the great mother has had enough. The time is now, the change is here. Earth lived long before we came, and will live long...
My female intuition is my superpower
Connect with your female intuition Being able to “trust your gut” is not just a figure of speech- feeling disconnected from your body & female intuition can actually be related to digestive issues. Finally living in your power & learning to “listen to your...
The Most Spiritual Places in the World
What are the most spiritual places in the world?Have you ever been to a new place and felt a strong energy? Just known it’s a place that you need to be? It almost feels as if a magnet is pulling you in? This has been my journey the last 8 years when I started to...
