Wondering how to food combine for optimal digestion?
Food combining transformed my digestion
Did you know that some food combinations are more difficult for your body to digest?
Different foods digest at different speeds & require unique enzymes to break them down. Your body will find some foods harder to digest, so it makes sense to plan your diet around how you eat, rather than simply what you eat.
By understanding how to food combine, you can improve your health in a range of ways! These changes include increased energy levels, digestion, clear skin, & feeling more alive than ever before! Many women find that these simple methods not only help them address their digestive issues, but also lead to powerful transformation.
Sisters, if you struggle with any of the following digestive symptoms, then it is time to consider food combining…
- Feeling tired all the time
- Bloating to the point you look pregnant
- Cramping & painful smelly gas
- Constipation with a feeling of never being empty
- Difficulty to lose weight
- Struggling with imbalanced hormones & periods that are all over the place
- Vitamin & mineral deficiencies
Digestive disorders in women are increasingly common compared to men. These issues in women’s digestive health are causing suffering for so many in the world. I know what it’s like- I’ve had my fair share of these same struggles in the past.
I spent a lot of time trying to ‘fix’ my diet & find the perfect solution to my problems. I struggled with digestive issues, bloating & acne for years. I drank more water, did more exercise, cut back on certain foods & nothing seemed to help! It was so frustrating.
Until I realized that it’s not always WHAT I was eating, but HOW!
By looking at how your body digests different foods, you can work out the best way to nourish yourself. This is where food combining comes in.
So, what is food combining?
Food combining for good digestion is rooted in ancient wisdom – its origins are in Ayurvedic medicine. These teachings have recently become popular again due to the global increase in digestive issues & especially in women’s digestive issues. Learning what foods need to be eaten on their own & good food combinations to promote better digestion is at its core.
So sisters, by looking at how to food combine & how your body digests different foods, you can massively shift your digestive health.
The great thing about learning food combining is that you do not have to give up any foods you love to see improvements in your health – you just need to look at the ways you are eating these foods together.
I wrote a book on How to Food Combine & have a FREE Food Combining chart for you…
I originally created this book ‘How to Food Combine’ to support me on my digestive health journey to simplify all the knowledge out there. A lot of research, patience, & experimentation went into knowing what food I could eat together & which foods I needed to eat separately. I’ve healed so many of my past health issues simply by paying more attention to HOW I eat, not just WHAT I eat! It is now my greatest wish that this book transforms digestive systems all over the world.
This is the first step to easily understanding how to food combine. But first, I’m gifting you this FREE food combining chart as a tool to support you learn food combining for your digestion & health.
To get started, download my FREE Food Combining chart.
My love, If you still need support understanding the best food combinations for health & want a deeper understanding of food combining for gut health, then my e-book “How to Food Combine” will take you on an in-depth journey to & how to weave it easily into your life. In this book, I will guide you on:
✅ What food combinations you can safely eat at the same time
✅ The food combinations to avoid to support your digestion, skin health & more
✅ How food combining can make your food allergies disappear
✅ Recognizing different food groups that best complement each other & why
In my book ‘How to Food Combine’, I also share my personal experiences & journey from feeling uncomfortable, exhausted & imbalanced to feeling full of energy – all through the magic of food combining!
My ‘How to Food Combine’ book is for you if….
You’re struggling with symptoms like acid reflux, cramps, or even constipation & you have tried every diet out there. Maybe you’ve seen doctors or cut out foods you love – you don’t need to! This guide explains how you can still eat your favorite meals in safer, healthier ways & how you can take steps to get rid of those painful digestive symptoms & become the happiest, best version of yourself.
Now, sister, I know it might feel overwhelming at first. With all you are going through, all of this can take some time to process. I’ve been there. I know from my own experience & from working with my clients that addressing digestive problems in women can bring up a lot of strong emotions.
I’ve tried my best to make the food combining learning process as simplified & calming for you. It will be a lot of information to take in as you start learning about the best food combinations for you. So take it slow & make small changes to see how they make you feel. Remember, stress is way worse for your body than anything you might eat!
I can’t wait for you to start your food combining journey & see how it will transform your life. It’s time to free your body from digestive discomfort.