Why women need liver cleansing & how to do it naturally

Discover the benefits of liver cleansing for women

Women so often overlook their health. They put up with all sorts of pain & discomfort, just accepting that they need to live with hormonal imbalances, fatigue & digestive issues. I’m sure you might relate, right?

Making sure that your liver is healthy is one of the most important steps you can take not only to resolve a lot of common women’s health issues but to improve your quality of life as well. However, the reality is, many women are unaware of the importance of liver cleansing & of the process of doing it, or they avoid it after finding out they need to drink oil & epsom salts! I don’t know about you, but I have heard some horrific stories of painful or extremely uncomfortable liver cleanses.

In this blog, I share the benefits of liver cleansing for women to be in connection with their sacred feminine bodies & how to do it naturally & comfortably.

cleansing your liver

Why your sacred feminine body needs a liver cleanse

Even if you live & maintain a healthy lifestyle, your liver probably needs a little care! We live in a toxic world filled with toxins in the air we breathe, the foods we eat & things we put on our bodies.

But if you have been a big drinker, smoker, lover of dairy, caffeine addict, or junk food eater your liver definitely needs some loving.

Do you…?

  • Often feel irritable & frustrated 
  • Tend to be tired or sluggish 
  • Hold weight on the thighs, hips & belly
  • Get uncontrollable cravings
  • Have dark circles under the eyes or dry eyes
  • Find it hard to give & receive love
  • Feel scattered & overthink a-lot
  • Have irregular, painful or heavy periods
  • Experience hormonal imbalances, infertility &/or mood swings

If you answered a big YEAH to any of these, then it might be a sign that your liver needs a detox.

Do you experience heavy periods, PMS & period pain?

If you are one of the 80% of women who suffer from menstrual pain, a heavy flow or PMS, don’t worry my love! Sadly, it is incredibly common, but it’s not something you need to be living with!

PMS, pain & heavy bleeding is an indicator of a hormone imbalance which is very likely coming from your liver not being able to detox estrogen properly.

So many women are burdening their livers with way too many toxins & not eating enough nourishing foods to support their liver to function optimally.

Your discomfort is the body’s way of communicating with you that something deeper is going on internally. A healthy liver organ system will ensure balanced, unobstructed hormones with symptom-free periods. If your liver is not functioning smoothly, neither will your hormones.

The liver is in charge of the smooth flow of blood & energy throughout your entire body. If your liver isn’t happy & flowing freely, there’s a big chance your body is going to let you know real fast, & almost always around the time of your period.

Loving your liver will give you better periods, moods & quality of life. Yes a big claim, but it can really be as simple as that!

What can you do to detox your liver & say goodbye to painful periods, mood swings & all the other nasty symptoms that arrive just before & during your bleed?

  • Eat organic & local produce
  • Detox your cleaning products – go natural
  • Ramp up the citrus 
  • Eat an anti-inflammatory diet 
  • Increase your fiber intake
  • Do a castor oil pack
  • Eliminate stimulants
  • Maintain a balanced weight 
  • Move your body daily 
  • Do a liver flush
  • Come off birth control
  • Manage stress 
  • Have an epsom salt bath
  • Ensure you are not constipated (ask me for help if you need with this)

The liver is one of the most critical natural detox organs of your sacred feminine body

Liver cleansing is essential if you want to feel energized, embodied & connected. Toxins can be stored in your body & without cleansing your liver; they might never leave.

Your liver has multiple functions & plays an important role in the overall health of your sacred feminine body. ​​A toxic liver can trigger hormonal imbalances, which can manifest as acne, mood swings, breast tenderness, constipation & more.

The liver is a detoxifying organ that removes harmful substances from your body. When it is congested with a build-up of toxins, it is unable to properly filter estrogen from the bloodstream. With estrogen levels out of balance, you can feel disconnected from your most vibrant self. A liver cleanse can reduce these symptoms because it can eliminate toxins that cause hormonal imbalances in women.

The liver also regulates blood sugar levels & when it is burdened with an overload of toxins, it is unable to perform this function effectively.  This can lead to that emotional rollercoaster you might experience before your period.

A regular liver cleanse can keep blood sugar stable, detox excess estrogen, manage digestive discomfort, reduce toxic load & lead to feeling more connected to your beautiful body.

Toxins are everywhere, from the pesticides on the apples you eat, to the chemicals of the skin care you use & everything in between. 

Doing a liver cleanse on a regular basis will allow:

  • more nutrients to enter your bloodstream
  • easier digestion
  • more energy 
  • balanced moods 
  • graceful periods 

How to do liver cleansing naturally without epsom salts & copious amounts of oil

When it comes to liver cleansing, the liver has an incredible capacity to regenerate itself by getting rid of toxins, but sometimes we overwhelm it… It’s hard not to be in the toxic world we live in! 

This is why we need the support of detox. But like many women, you might have no idea how to cleanse your liver or the most effective way to do a liver detox.

You have probably tried juicing or another detox program in the past, only to be left with more questions than answers & sometimes completely throwing off your hormones & digestion?

I’m here to share a detox for women that can do wonders for your liver & which doesn’t require you to drink epsom salt & copious amounts of oil (yuck!)! There is a little oil, but it’s so easy to down; trust me it’s the easiest liver cleanse I have ever done. I have had some horrible experiences personally.

After more than 15 years of experience in detoxing my own body, I have tried every cleanse you can imagine & this really is unlike anything else I have EVER SEEN! 

The best way for women to do liver cleansing – Zen Cleanz

This is a simply revolutionary cleanse that focuses on cleansing the liver in a gentle way which is made under the highest standard of procedures.  These enzyme-based detox cleanse kits are made from natural organic vegetables & fruits, which undergo 3 years of fermentation – following natural & traditional methods.

Zen Cleanz Forgive supports liver metabolism, & cleanses your liver from toxic chemicals.What’s more, Zen Cleanz flushes out gallstones naturally & easily. It contains the potent ingredients needed for natural gallstone removal, which prevents most people from having gallbladder surgery.

As someone who experienced a lot of digestive issues before, I’ve tried so many detoxes & this is the best liver cleanse for women I’ve seen

Do your liver a favor & experience the pure bliss of reconnecting to your magical body; feel the energy beyond your imagination & start living a life far away from being unwell all the time! 

Live life to the fullest; detox your liver!

Simply put, cleansing your liver is the best thing you can do for your health. A toxin-filled liver cannot properly process & eliminate foods, pollutants, & other unhealthy substances from your body. 

How can you live life to the fullest if you don’t have a fully functioning body that you can enjoy every moment of?

Love your sacred feminine body, sister & live your best life. Experience this simple liver detox that doesn’t require you to drink any nasty epsom salts or oil! You can also use this discount code on the kits: ‘detoxnow’ to get a yummy discount too! 🔥 

For the best results, time this detox with light eating on either side during the follicular phase of your hormonal cycle. Reach out to me on Instagram or schedule a FREE Mini Bite-Sized Consultation to discover the best time of your cycle to detox.

You can also book a Zen Cleanz consultation with me here. It’s FREE if you buy the 7-day Rainbow Cleanse which also includes the intestinal cleanse with many supportive products to really dig deep! 

By downloading this PDF, you will receive guidance on how to do this liver cleanse in the best way for you!

If you desire to go deeper on a journey with 1 to 1 with me – check out my detox program for women.

Much love 

Jodie Louise xx

jodie louise

Hi I am Jodie Louise.

I’ve supported hundreds of goddesses to reconnect to their bodies, heal their digestion & feel levels of vitality they never knew were possible.

When I discovered that all health research was done on men I had the biggest “Aha moment”! Things finally started to make sense. I realized that women’s wisdom was suppressed. This sent me intuitively down a deep rabbit hole of reconnecting to my sacred feminine body.

Once I learned to stop approaching health like a man, I discovered the sacred gifts of my feminine body with so much gratitude for the ability to create life in every way!