Hormones

Most health research was done on men. Once I understood that, a great deal of my own experience finally made sense, and so did the advice that had never quite worked.

Living in alignment with your cycle is the core of the work I do. Learning to track it, learning what to eat and when, and letting your energy rise and fall the way it was always going to. Less a protocol than a way of coming back to your own feminine nature.

These posts cover the four phases and what each one asks of you, the patterns many women are told are simply normal, and preparing the body in the season before motherhood.