Jodie Louise
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Nourishment

Nourishment is a wider word than nutrition. It takes in what you eat, how you eat it, and everything else that leaves you feeling fed rather than depleted.

Food is a large part of that, and not all of it. Water, herbs, practices, and the ancient traditions that arrived at all this long before the research did belong here too, alongside the plain pleasure of a meal you actually wanted.

3 posts
Rose Cacao Ritual: A Ceremonial Cacao Recipe for an Open Heart Rose Cacao Ritual: A Ceremonial Cacao Recipe for an Open Heart Cacao has been close to my heart for as long as I can remember, and Anima Mundi's rose powder is my favourite new addition to it: a quarter of a teaspoon with ceremonial cacao, a little maca, vanilla and hot water, thirty seconds in the blender. My favourite ritual, and the recipe. The Truth About Hydrogen Water Bottles: Five Things to Check The Truth About Hydrogen Water Bottles: Five Things to Check This is an expensive category full of confident claims. Here is what a hydrogen water bottle actually is, the five things worth checking, what two independent laboratories measured, and why I would rather you were sceptical than sold to. How to Balance Health with the Five Flavours of TCM How to Balance Health with the Five Flavours of TCM The five flavours are sweet, sour, bitter, pungent and salty. Traditional Chinese medicine associates each one with a season and a part of the body, and the idea is not that any flavour is good…
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Jodie Louise

Cyclical living, gentle detox & everyday rituals

Disclaimer: The content shared by Jodie Louise is general wellness and educational information drawn from personal experience, independent research and traditional wisdom traditions. It is not medical advice, diagnosis or treatment. Jodie is not a registered medical practitioner. Always consult a qualified healthcare professional before starting any new supplement, practice or program, particularly if you are pregnant, breastfeeding, taking medication or managing a diagnosed health condition. These products and services are not intended to diagnose, treat, cure or prevent any disease. This website contains affiliate links, and where you buy through one Jodie earns a commission at no extra cost to you. For any products mentioned, always read the label and follow the directions for use. If symptoms persist, talk to your health professional.

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