Rituals for your everyday

I know how expensive it is to find what works. To buy the thing, and try the thing, and quietly put it at the back of the cupboard. It always helped me to see what other women had gathered around them, and which brands they had come to know, so I wanted to offer you the same.

Nothing here is a prescription, and nothing here is chosen for your body in particular. This is simply a collection, and you are so welcome to take what serves you and leave the rest. Please note that I earn a commission on some of these products if you buy through my links, at no extra cost to you. Being an affiliate is what allows me to keep creating free educational content, so thank you for your support. Two of my codes are yours to use as you browse: nourished takes 5% off at ZenCleanz, and nourished10 takes 10% off at SuperFeast.

In the Kitchen In the Home On the Body

← For Your Everyday

In the Kitchen

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SuperFeast mushrooms & tonic herbs Cacao & the morning cup ZenCleanz Women's herbs Charcoal & minerals Supplements

← In the Kitchen

SuperFeast mushrooms & tonic herbs

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SuperFeast Chaga Dark, bitter and wild harvested from the birch trees of the north. Often stirred through cacao. Traditionally used across Northern folk medicine for many centuries. SuperFeast Cordyceps Mild and faintly savoury, grown high in the mountains of Tibet and Nepal. Traditionally used in Chinese medicine, and gathered in the high mountains for centuries. SuperFeast Lion's Mane Soft, white and almost tasteless. Stirred into a morning coffee or cacao, where it disappears completely. Traditionally used in Chinese medicine, and long revered by Buddhist monks. SuperFeast Neural Nectar Mucuna, ginkgo, lion's mane, white peony and astragalus together. A blend drawn from Taoist and Ayurvedic herbalism. SuperFeast QI Warming and gently spicy, the colour of dusk. Often added to a chai. Traditionally used in Chinese medicine. SuperFeast Schisandra The five flavour berry, sour and sweet and salty and bitter and pungent at once. Often taken in sparkling water with lime. Traditionally used in Chinese medicine, and prized by ancient royalty. SuperFeast Turkey Tail Fanned and banded like feathers, growing on fallen wood. Stirred through broth as the seasons change. Traditionally used in Chinese medicine for well over a thousand years. SuperFeast Tremella Pale and silken, the beauty mushroom of China. Blended into cold drinks on hot mornings, where it vanishes. Known in China as the beauty mushroom, and used there for centuries. SuperFeast SHEN Soft and slightly sweet, named for the spirit in Taoist tradition. For the nights when the day has been loud. One of the three treasures of Chinese medicine, alongside Jing and Qi. SuperFeast JING Six roots and mushrooms held as the deepest of the tonic herbs. Traditionally taken through the colder months. One of the three treasures of Chinese medicine, alongside Qi and Shen. SuperFeast Women's Rhythm Seven herbs together, among them jujube, schisandra, white peony, goji and prepared rehmannia. Half a teaspoon in warm water, taken daily rather than only around a bleed. A Taoist blend long used in Chinese medicine. Not recommended in pregnancy. Please speak to your health practitioner before use. SuperFeast Mushroom M8 Eight mushrooms held in a single capsule. For the weeks when there is no time to whisk anything. Eight mushrooms long used across Chinese medicine. SuperFeast Ashwagandha A grounding root from the Ayurvedic tradition, taken as a ten to one extract. In blocks of a few weeks rather than continuously, and only when life is full. Traditionally used in Ayurvedic medicine for centuries. If you have, or have ever had, liver problems, please avoid ashwagandha. Australia’s medicines regulator has issued two safety advisories about this herb and liver injury. Not for pregnancy or breastfeeding. SuperFeast Eucommia Bark Warm, sweet and slightly pungent bark, harvested from trees eight to ten years old and sun dried before extraction. Stirred through warm water or the morning brew. The first herb listed in the Shen Nong materia medica, the oldest of the Taoist herbal texts. The tree is a natural source of latex, so please avoid it if you have a latex allergy. If you take blood thinners or blood pressure medication, check with your doctor first.

← In the Kitchen

Cacao & the morning cup

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Yoni Pleasure Palace Ceremonial Cacao One hundred percent organic Peruvian Criollo cacao, stone ground and ceremonially prepared. Blended with hot milk until frothy, sweetened with a little honey. Ritual Oils Cacao & Blue Lotus A pound block of the Chuncho strain, one hundred percent raw and stone ground, with dried blue lotus flowers beside it. Delicate and sweet, with a rich aroma. Anima Mundi Rose Powder Nothing but Rosa centifolia petals, dried and ground fine. A quarter teaspoon turns a morning cacao dusky pink and tastes softly floral, a little tart. My favourite thing they make. Anima Mundi Butterfly Pea Flower Powder Ground blue flowers with almost no taste of their own. A pinch turns a latte, a lemonade or a bowl of rice a deep sky blue, and a squeeze of lemon turns it violet. Anima Mundi Golden Moon Milk Turmeric, blue lotus, vanilla, cardamom and lavender with reishi and ashwagandha. Warm, sweet and faintly floral, whisked into hot milk in the evening. Contains ashwagandha. If you have, or have ever had, liver problems, please avoid it. Not for pregnancy or breastfeeding. Anima Mundi Golden Sun Milk Turmeric, ginger, cinnamon, cardamom, clove and vanilla with maca, mucuna and cordyceps. A chai-spiced golden milk for the morning cup. Not for pregnancy or breastfeeding. If you take medication, check with your practitioner first. Anima Mundi Mushroom Mocha Milk Coconut cream and heirloom cacao with seven mushrooms, among them reishi, chaga and lion's mane. Stirred into coffee or hot water as a creamer. Keep it in the fridge once opened. Not for pregnancy or breastfeeding. Anima Mundi Menstrual Cycle Tea Kit Four loose leaf teas, one for each season of the cycle: Moon, Follicular, Ovulatory and Luteal. Comes with an 80 page guide to cyclical living and a brass strainer with the first kit. Not for pregnancy or breastfeeding. Please speak to your practitioner first if you take medication or hormonal contraception. Ships from the US; Australian stockists are listed on the Anima Mundi site. Bulletproof Decaffeinated Coffee Central American beans, cleanly decaffeinated. For the afternoon cup, so the evening still belongs to you.

← In the Kitchen

ZenCleanz

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ZenCleanz Rainbow ZenCleanz ONE ZenCleanz FORGIVE ZenCleanz INSPIRE ZenCleanz FLOW ZenCleanz ORIGIN ZenCleanz Ambrosia ZenCleanz Mycelia ZenCleanz Hygieia ZenCleanz Lightseed ZenCleanz Black Vacuum ZenCleanz Chi ZenCleanz Inca ZenCleanz Quantum Particles

← In the Kitchen

Women's herbs

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Nutricost Shatavari Powder A pale, mild root long held as the woman's herb of Ayurveda. Stirred into warm milk with cardamom and honey. Not for use in pregnancy or breastfeeding unless your practitioner has advised it. Primal Collective Organic Turmeric Certified organic turmeric with ginger and black pepper, and nothing else. Gaia Herbs Vitex Berry The chaste tree berry, traditionally taken across several cycles rather than several days. Not for use in pregnancy or breastfeeding. Please speak to your practitioner first if you are trying to conceive, or if you take hormonal contraception.

← In the Kitchen

Charcoal & minerals

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Cell Squared Activated Charcoal Fine black powder made from organic coconut shells. Kept in the cupboard for the days that need it. Used across traditional medicine for well over a thousand years. Pure Planet Fulvic & Zeolite Drops A small dropper bottle of fulvic acid with clinoptilolite, a naturally occurring volcanic mineral. Taken in water. Zeolite is a mineral formed where volcanic ash meets water. Please speak to your doctor before use if you take any medication, as mineral binders can affect absorption.

← In the Kitchen

Supplements

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Cell Squared Beef Spleen & Liver Capsules Freeze dried certified organic beef spleen and liver, a wholefood source of heme iron and B12. Best taken with food. Primal Collective Collagen Powder Hydrolysed grass fed collagen, fine enough to disappear into a morning coffee or cacao. Primal Collective Vegan Omega 3 Marine algae oil, giving both DHA and EPA without the fish taste. BIOptimizers Magnesium Capsules Seven forms of magnesium held in a single capsule. Usually taken in the evening. Garden of Life RAW B Complex The full family of B vitamins in their whole food form. In the morning, particularly through busier seasons. Pure Synergy Vitamin C Whole food vitamin C drawn from camu camu, acerola and berries. Taken in the morning, all year round.

← For Your Everyday

In the Home

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Sleep, light & calm Grounding & recovery Water

← In the Home

Sleep, light & calm

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Anima Mundi Palo Santo Ritual Set Palo santo three ways: a bundle of the wood to burn, a room mist and the essential oil. Sweet, resinous and a little like pine. The mist is for the rooms where you would rather not burn anything. Anima Mundi Dragon's Blood Wand White sage rolled with dragon's blood resin, which burns deep red and smells warm and earthy. Lit at one end and left to smoke on a dish. Anima Mundi Creativity Ritual Candle A tall, slim taper of organic beeswax and soy, about 20 centimetres, hand poured in small batches. For the table, the bath or the bedside. Anima Mundi Beauty & Heart Opening Oil Kit Six oils in one box: rose otto, night blooming jasmine, ylang ylang, lavender from Kashmir, Corsican helichrysum and rosewood. For the diffuser, the bath, or a drop on the wrists. The set to give to a woman you love. Essential oils are for the diffuser or diluted on skin, never taken internally. Patch test first. Conscious Items Clear Quartz Lamp A raw clear quartz body, lit softly from within. On the shelf in the corner, on through the evening. BlockBlueLight Blue Light Glasses, Amber Deep amber lenses in a tortoise frame. They go on when the sun goes down, not when tiredness hits. Grounded Wellness Blue Light Glasses, Daytime A lighter lens in a striped acetate frame. Worn at the desk through the afternoon, before the amber pair comes out. BlockBlueLight Full Spectrum Lamp A small adjustable lamp with six settings of light. The warmest one after dark, the brightest in the morning. HeartMath HeartMath Inner Balance A small sensor for the earlobe and an app that shows your breath as a wave. Used in the evening, to watch your breath slow.

← In the Home

Grounding & recovery

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Grooni Earthing Earthing Sheet A fitted sheet woven through with fine silver thread, connected to the earth pin of the wall. Slept on like any other sheet. Grooni Earthing Earthing Blanket Organic cotton run through with silver mesh, soft and heavy. Over the knees on the couch through winter evenings. Grooni Earthing Grounding Mat A small conductive mat and a cord to the wall. Sits on a desk under the keyboard, so your hands rest on it while you work. Grooni Earthing Grounding Running Shoes Running shoes with conductive plugs set through the soles. For the mornings that start with movement. Grounded Wellness Earth Runner Sandals Minimal leather sandals with copper set through the sole. Worn all summer, everywhere, from casual to night. Grounded Wellness Platinum Knit Grounding Shoes A knit trainer with a silver stitched footbed and an algae based sole. The pair for the gym. Grooni Earthing Infrared Sauna Blanket A zip up blanket with infrared heating through it. For the end of the day, with a podcast. Grooni Earthing Infrared Heat Mat A padded mat with infrared heating and amethyst and tourmaline set inside. On the couch with a foot bath at the end of the day.

← In the Home

Water

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Echo Water Hydrogen Water Machine A benchtop unit with a five stage filter that runs hydrogen through your drinking water. The bigger version of the bottle, for the kitchen. Lumivitae Hydrogen Water Bottle A rechargeable bottle that adds hydrogen to water at the press of a button, and quite captivating to watch. ARK Crystal Ark Crystal Bottle A drinking bottle built around a faceted ARK crystal, which they cut themselves. Quite beautiful to have on a desk.

← For Your Everyday

On the Body

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Bath & skin Cycle care Yoni care

← On the Body

Bath & skin

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SuperFeast YANG Gua Sha Cut from Bian stone, with a grooved grip that sits firmly in the hand for slower, stronger strokes over oiled skin. Kept away from tiles: dropped, the stone shatters like glass. Gua sha is a longstanding practice of traditional Chinese medicine. SuperFeast YIN Gua Sha Cut from Bian stone, its scalloped edge following the curves of the body for lighter strokes over oiled skin. Each stone carries its own natural marbling, so no two are alike. Gua sha has been part of traditional Chinese medicine for many centuries. SuperFeast Tongue Scraper Solid copper, with a little cloth bag for travelling. First thing on waking, ten gentle scrapes, then rinse and spit. A morning ritual of Ayurvedic tradition, practised for centuries. Anima Mundi Immortelle Face Cream A light cream of aloe, rose water, jojoba and mango butter with helichrysum and rose geranium, in a 90 ml jar. Herbal rather than perfumed, and it sinks in quickly. Morning and night after the mist. Anima Mundi Rose Water Beauty Myst Bulgarian Rosa damascena, distilled, in a large 325 ml bottle. Sweet, warm and fully floral. Misted over the face in the morning and again at the desk in the afternoon. Anima Mundi Rose Face Mask A pink powder of kaolin clay, rose, mangosteen, hibiscus, aloe and lemon peel, in a 255 g jar that lasts months. Mixed to a paste with water or rose mist, left ten minutes, rinsed. A Sunday thing. Anima Mundi Rose Body Oil Jojoba and moringa oils steeped with rose, calendula and mangosteen, in 30 ml or 120 ml. Pressed into damp skin after the shower, when the rose comes through most. Anima Mundi Collagen Booster Face Oil Jojoba, rosehip and chia seed oils infused with rose, calendula and mangosteen, finished with rose otto and sandalwood. Three drops warmed between the palms and pressed over the cream at night. Shemana Breast Massage Oil A botanical oil of lavender, calendula, chamomile and rose. A few quiet minutes at night, and a habit worth building. Ritual Oils Rose Quartz Ritual Set A roller, a gua sha stone and face oils in one box. The set to give to a woman you love. Ritual Oils Moringa & Blue Lotus Oil Cold pressed moringa seed oil steeped with blue lotus, and the smell is divine. Pressed into damp skin at night. Yoni Pleasure Palace Castor Oil Pack A soft reusable wrap, worn warm over the liver. Read up on castor oil first, or ask your practitioner, before you begin. Not for use in pregnancy, during your bleed, or on broken skin.

← On the Body

Cycle care

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Yoni Pleasure Palace Menstrual Heat Wrap A soft fabric wrap that can be warmed or chilled. My day one ally when there is any discomfort. Yoni Pleasure Palace HeatWave Wrap A wireless wrap that warms and gently vibrates, with three intensities and an adjustable temperature. It sits around the waist while you work or rest, and shuts itself off after thirty minutes. Yoni Pleasure Palace Menstrual Cup Medical grade silicone, soft and small. For catching your blood, whether to look at it, paint with it or feed it to the plants. Natural Cycles Cycle Tracking App A fertility awareness app that maps the pattern of your cycle from a daily waking temperature. It is also used as a method of contraception. Read the effectiveness information on their site carefully before relying on it for contraception, and speak to your doctor about what suits you. Yoni Pleasure Palace Moon Blood Blanket Sherpa fleece over a recycled waterproof layer, in three sizes. Made for free bleeding at home in comfort, and just as good for intimacy. Yoni Pleasure Palace Sync Calm Balm A warming balm of menthol, capsicum and sweet basil oil in a 50ml jar. Massaged low over the belly and lower back, through the first days of a bleed. Warming essential oils, so patch test first. Keep it away from broken skin and eyes, and never with another form of heat.

← On the Body

Yoni care

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Yoni Pleasure Palace Rose Quartz Yoni Egg A polished rose quartz egg, made for your yoni practice. Rose quartz has long been the stone of tenderness towards oneself. Yoni Pleasure Palace The Rose Curve A double ended wand of rose quartz, cool and heavy in the hand. Kept with the egg, and used with the same care. Rose quartz has long been the stone of tenderness towards oneself. Yoni Pleasure Palace Womb Massage Ceremony Ninety minutes, guided, with Melissa Sanger. In the days after my bleed, when everything is soft again. Yoni Pleasure Palace Yoni Steam Herbs Loose dried herbs, soft and green and floral. Traditionally once after a bleed, in the quiet of the evening. Let the water cool for at least five minutes before you sit, keep a comfortable distance, and steam for no longer than twenty minutes. Not suitable during pregnancy, with an IUD, during your bleed, with an active infection or open sores, or after ovulation if you are trying to conceive. Yoni Pleasure Palace Home Yoni Steam Ceremony A guided session with Angela of Yoni Steam Australia. Worth doing once before you ever steam alone.

← For Your Everyday

My Books

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Written by me Apart from one

← My Books

Written by me

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Jodie Louise A Guide to Balancing Your Hormones Everything I know about the rhythm of a woman's month. Where most women start with me. Written by me. Jodie Louise How to Intuitively Eat On eating without rules, and what comes after the rules. For the women who have followed every plan and are tired. Written by me. Jodie Louise How to Food Combine A short guide and a chart you can put on the fridge. The simplest change I ever made to how I eat. Written by me. Jodie Louise The Nourished Woman Recipe Book Five volumes, more than a hundred and eighty recipes. Everything I cook, written down. Written by me. Jodie Louise Water Fasting Protocol How to prepare for a fast, how to hold it, and how to break it well. The guide I wish I had the first time. Written by me.

← My Books

Apart from one

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Clint Ober et al The Earthing Book By Clint Ober, Dr Stephen Sinatra and Martin Zucker. The book that started all of this for me. The founding text of the grounding movement.