The Goddess Guide to Farting
I used to think girls didn’t fart
I remember the boys at school saying only boys fart; so I thought there was something wrong with me. So when I did, I would hide it.
But let’s be honest, Goddess, the “you smelt it, you dealt it’‘ line can only be used so many times before everyone around you realises you have recurring smelly gas.
Have you ever farted at the most inappropriate time? A big smelly or loud one that was so obviously you?
We women are so conditioned to suppress & ignore our bodies. Sister, your beautiful body is just trying to tell you what it needs. Digestive problems in women shouldn’t be a taboo subject– it’s time to explore, learn & discuss.
Your body is literally talking to you 💩😂
A small amount of gas is normal. Gas only becomes a problem when it’s very frequent & smelly. That’s when it’s a sign that you have something going on in your digestive system.
Unhealthy gas is mostly due to constipation, poor food combining, stress, or an unbalanced microbiome. However people usually mistake gas as being bloating, painful belly cramps, period pain or food allergies.
We goddesses don’t fart like the boys
That’s right, at certain times of the month you might have more gas than others. Your ability to know this sacred information has been kept from you because digestion research is mostly done on men, skewing how the world approaches digestive problems in women.
I struggled with painful & smelly gas for years… so I know all the tricks. Here are a few to ease your discomfort.
𝘚𝘰 𝘸𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰 𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘴𝘮𝘦𝘭𝘭𝘺 𝘨𝘢𝘴?
- drink charcoal before bed
- give yourself a relaxing tummy massage
- sip on ginger & mint teas
- slow down & find ways to do nothing
- sit on the toilet for at least 5 minutes
- consider a colon cleanse or a digestive detox for women
- chew well & slowly
- don’t drink with meals
- keep a food diary
- relax your belly & face muscles
- practice supportive yoga poses
- take a break from fermented foods
- learn about food combining
We all want better poo…
My favorite herbal blend to support gas relief is “Better Poo” tea , an all natural tea that is easily absorbed in the gut. This wonderful tea can ease your discomfort in the moment, support your digestive system, detox & is a great solution until you address the root cause of your digestive distress.
Goddesses Fart Too
There is so much more to explore with women on this topic & I love talking about it! Go to my Youtube Channel to watch “Goddesses Fart too.” where I unpack & explore some of the shame & mystery surrounding women’s digestive issues.
Subscribe to be notified when I release new videos– I’m giving away a lot of the guidance I wish I had in my own journey! On my channel, I’ll be gifting you with some of my FREE tips for nurturing women’s digestive health & addressing women’s digestive disorders. Be sure to subscribe & stay tuned!
Healing digestive problems in women can require a total reset to align the body
My tips are great for easing symptoms, but they won’t fix the root causes. Smelly farts are often old poop- so once you let that shit go, it will not be something that you have to live with anymore. The best detox for women is one that works with your feminine cycles because women’s digestive health is changing throughout the month according to hormonal cycles.
If you really want to get that shit out of your life & Poo Like a Goddess, find out more information here on my personalized digestive detox. This detox for women works in harmony with your cycles to support you feel like a goddess & inhabit your body with grace, strength & ease.
If you are still unsure about what your body needs or want to explore what a digestive system detox would mean for you, book a FREE 20 minute bite size consultation with me to discuss your options.
All my love,