A Guide to Balancing Your Hormones

Sync in with your cycle & nourish your body from the inside out.

Hormones play a massive role in your mental & physical health as they can effect your metabolism, weight, libido & how you handle your emotions. I have created this powerful tool to support you to reconnect with your body & learn how to balance your hormones through a plant based diet as well as delving deeper into other techniques you can adopt as a cyclic woman.

In this guide we will focus on the four different phases of your cycle & learn how to nourish your body, physically & mentally during each phase.