Intuitive Eating: How It can heal your digestion

All you need to do is listen..

Intuitive Eating

Are you struggling with digestive woes & trapt in a cycle of unhealthy eating patterns?

As the world becomes more filled with noise, digestive issues in women are all too common. These women’s digestive issues come from a disconnection with your inner wisdom.

If you are..

  • Always going to the internet for advice or asking your friends
  • Obsessed with trying every new diet & detox there is
  • In a constant state of stress & anxiety
  • Experiencing bloating, constipation, & sluggish digestion, but don’t know why

Then I’m sorry to say my love, but you may be starving your intuition. It’s time to learn about intuitive eating, the key to better digestion & a fuller life. 

So What is Intuitive Eating?

Learning how to Intuitively eat requires forming a relationship with your hunger cues, discovering what your body needs & trusting it to guide you just like it did for generations before the world had Google to send you around in circles of misinformation. Intuitive eating guides you to trust your body & free your mind allowing you to be able to pursue your divine purpose & own your own power. The path of intuitive eating removes the guilt & self-judgment of how you eat, because you understand how to only eat foods that make you feel good. 

Most people ask me how to eat intuitively so I share my story…

10 years ago, I was desperately sick with severe digestive issues, acne, psoriasis, body pain, inflammation, depression & anxiety. I hated my life…  I was physically, spirituality & financially broken. 

I was:

  • Addicted to food, partying & work.
  • Living without purpose.
  • Stuck in the ‘matrix’.
  • Confused with where to start.
  • Bored with my life.
  • Feeling overwhelmed.
  • Experiencing financial hardship & debt.

 

Jodie Louise about Intuitive Eating
Enough was enough. I chose change through education. I put myself through years of transformative training programs where I learned so much! However, the ultimate changes came when I was finally able to reconnect with my intuition. I realized that I had all the answers inside of me.  I discovered the key to my health & happiness was to love myself unconditionally, listen to my body’s wisdom, & reclaim my power! 
Best fruit for digestion
Now I support my clients to do the same, I became an intuitive eating coach for women & created How to Intuitively Eat  based off of my tested success with methods I used to break free of digestion distress & unhealthy eating behaviors. 

I read many of the best books on intuitive eating & used my body as an experiment. Then I created my own e-book to share what best worked for me in the most simple way possible.

How to Intuitively eat is an intuitive eating book from my range of e-books, which focuses on how to reconnect with your intuition, trust your body’s cues & nourish yourself fully. This book will teach you how to fully trust yourself, chill out, slow down, consciously connect & break the ‘rules’ in the kitchen.  Intuitive eating will allow your intuition to speak to you clearly & guide you in truly knowing what foods are best for your body & your digestion.

Get your copy here today. 

I hope you enjoy the journey of education, healing & the empowering experience of learning to trust yourself & follow your heart.

 

Jodie Louise xx