Enjoy my gifts beloved
The most empowering gift you can receive is one of wellness, wisdom and unwavering support.
Through diving deep into my intuitive practices and journeying into the world of health and wellbeing, I have learned that the greatest and most empowering gift you can give someone is the tools to improve their own life.
There’s a lot of easy fixes out there but the real lasting solutions come from knowing how to work through everything holding you back within yourself.
It is my intention in sharing these gifts with you to support you to feel empowered, healthy and free!
Food Combining Chart
Free your body from digestive discomfort..
This Food Combining Chart is a wonderful tool that I originally made for myself because I found it so overwhelming. My chart will teach you what foods you can combine and what food combinations to avoid to support your digestion, skin health and more! Many people think they have food allergies and then implement this to see them disappear.
In this guide, I share the different food groups best compliment each other. The great thing about food combining is you do not have to give up any foods you love to see improvements in your health, you just need to look at the ways you are eating these foods.
I also have an amazing E-book “How to Food Combine” which delves deeper into the history of food combining, why different foods cannot combine together and how to implement different food combinations into your diet. This isn’t quite available so to be the first to know when it is, please click here.
Join my free detox community
I created this free detox group as I feel we all need to detox now more than ever!
I’ve created a FREE Detox Group to support all the people interested in detoxing but are still a little unsure on where to start and need some guidance.
In the group, I share videos and posts which focus on detoxing your body and also touch on how to detox your life too!
We already have over 400 beautiful souls supporting each other to rise in their health and we are growing each day.
The group is made for all levels of health, with plenty of options for different stages of detox. I encourage you to listen to your intuition and do what feels in resonance for you.
The greatest wealth in life is your health.
Keeping track of your mental and physical health is really important as it allows you to check in with yourself on a daily basis and to see patterns.
I have created this powerful tool as a gift to support you during your journey on improving your health. It is a great way to ensure that you maintain a balanced lifestyle.
My wellness tracker focuses on your dietary intake, exercise and meditation, menstrual cycle, bowel movements and sleep. This tracker also delves in to your mental health including self love, mood and gratitude.