E-Books

Throughout my personal development journey, I’ve learned many effective tools and practices to reclaim my power, reconnect with my body, and create the life of my dreams.

I would love to help and support you by providing you with the knowledge and tips that I have learnt over the years through the form of informative e-books. Scroll down to discover more.

How to Intuitively Eat

All you need to do is listen..

How to Intuitively eat is an informative guide, from my range of e-books, which focusses on how to reconnect with your intuition, trust your body’s cues and nourish yourself fully.

This book tells the story of my personal journey with intuitive eating and how I managed to completely change my life, heal my physical health, learnt how to love myself unconditionally, listen to my body’s wisdom, and reclaim my power! Now I help my clients to do the same.

Intuitive eating allows you to trust your body and free your mind allowing you to be able to pursue your divine purpose and own your own power.

The path of intuitive eating removes the guilt and self-judgment of how you eat, because you only eat foods that make you feel good.This book will teach you how to fully trust yourself, chill out, slow down, consciously connect and break the ‘rules’ in the kitchen.

I hope you enjoy the journey of education, healing and the empowering experience of learning to trust yourself and follow your heart.

intuitive eating ebook guide
From fear to intuition book.
From fear to intuition book.

A plant-based guide to balancing your hormones

Sync in with your cycle and nourish your body from the inside out.

Hormones play a massive role in your mental and physical health as they can effect your metabolism, weight, libido and how you handle your emotions.
I have created this powerful tool to support you to reconnect with your body and learn how to balance your hormones through a plant-based diet as well as delving deeper into other techniques you can adopt as a cyclic woman.

In this guide we will focus on the four different phases of your cycle and learn how to nourish your body, physically and mentally during each phase.

How to Food Combine

I struggled with digestive issues, bloating, and acne for years before I discovered food combining.

My e-book explains exactly what food combining is, and how it derives from ancient Ayurvedic practices that were used to enhance vitality and remedy a range of physical ailments. 

I share my personal experiences, and my journey from feeling uncomfortable, exhausted, and imbalanced to feeling full of energy – all through the magic of food combining! 

From fear to intuition book.
From fear to intuition book.

From fear to intuition

It is time to feel safe in honoring your path of awakening your intuitive nature. 

Through this book you will discover what intuition truly is and how to use it. This e-book touches the surface of the knowledge that we, Jodie Louise and Haley Madison, have gained through our own work, training and experiences.

Turning your fears to intuition is about learning to listen to your soul, and letting it guide you down your destined path. It’s allowing your heart to sing, and not letting your fears stand in your way of your dreams.

By reading this e-book, you will not only learn about how to understand your intuition, but you will feel safe in using it to guide you.

When you choose love over fear, you are living life to its fullest and expanding your possibilities to make your dreams come true.