9 Brain Foods: Microdosing Mushrooms Effect on Brain

Have you ever felt drained after a heavy meal?

Do you sometimes suffer from brain fog & concentration problems?

What about your memory & productivity? Do you ever wish for a mind boost?

Looking to learn about microdosing mushrooms?

Curious about the best brain foods?

In this blog, we will explore the top natural remedies to enhance brain health & microdosing mushrooms effect on brain.

First, we’ll dive into the best brain foods for mind boost & discover how including high vibrational foods in your diet can drastically improve your overall health.

Then, we will discuss microdosing mushrooms’ & how they can be an absolute game changer to enhance brain function, memory, productivity, ability to focus, & so much more…

Are you ready to unleash the full cognitive power of your brain naturally?

If you are, I invite you to keep reading to understand the causes of your brain symptoms & learn the best natural ways to heal & enhance your mental performance!

How Does the Human Brain Really Work?

To understand where brain health & other brain-related issues may come from, let’s take a step back & try to understand this incredible part of your body.

Your brain is mostly made of fat & a combination of water, carbohydrates & salts.

Its main job throughout the body is to send & receive both electrical & chemical signals, which are responsible for mental activity & overall body functions.

Unfortunately, in today’s fast-paced society of constant stress, distraction, & hyper-stimulation, many people suffer from various brain symptoms, including brain fog, lack of focus, concentration difficulties, poor memory, mental fatigue, & so on.

Let’s rebalance your brain health to its optimal state right now, together! First, it is essential that you understand what may be the causes of your cognitive issues in order to clear them.

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Causes of Brain Fog, Lack of Focus & Poor Brain Function

Let me share with you some of the most common causes of brain fog, difficulty concentrating & other brain function problems:

Having a healthy & balanced diet is the most important factor –because gut health affects everything else in your body, including hormones, the immune system, emotions, & brain function!

This is why today, I will share with you a list of the top brain foods you can start incorporating into your routine to restore your gut health & significantly boost your brain power!

To begin with, I invite you to first understand the concept of high vibrational foods…

What Are High Vibrational Foods?

High vibrational foods are non-processed, organic foods that serve as a living force in the body.

Everything around us vibrates at a specific energy frequency. Just like light & sound, all physical objects & beings are made of energy particles that emit particular frequencies, including our bodies, houses, clothes, food,… everything! & the higher their vibrational frequency, the higher their energy!

That’s why what we consume, whether it is low or high vibrational food, plays a crucial part in our overall energy levels. Just think about the time you had a heavy meal & then felt surprisingly tired… Or the times you had a fresh organic salad & then felt light & filled with vitality!

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Low vibrational foods

These symptoms are not only due to the digestion difficulty of heavy foods, but also because of their lack of inherent “life force”, which is lost through heat cooking & any kind of processing.

Low vibrational foods such as meat, refined sugars, alcohol, deep fries, or any form of processed foods can decrease your vital energy, which often leads to health concerns such as skin problems, chronic fatigue, digestive issues, hormonal imbalance, & compromised brain function.

Now that you are aware of this, you have the power to raise your vibration & clear your health symptoms…

Including high vibrational foods in your diet will help soothe your body’s inflammation, enhance your energy levels, boost your brain performance, & allow you to finally enjoy the divine pleasure of embodying your sacred feminine body!

High Vibrational Brain Food For Mind Boost

All fruits, herbs & vegetables in their most raw, natural form will retain their high vibrational frequency & raise your energy with their beautiful life force. Now, if you are especially seeking to improve your brain health, let me introduce you to the best ones for mind boost & improved cognitive function.

– Dark chocolate (cacao)
– Nuts & Seeds
– Avocados
– Greens
– Berries
– Eggs
– Mushrooms
– Blue Lotus
– Enzymes

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brain food

Dark Chocolate (Cacao)

Dark chocolate contains high levels of antioxidants, which have been shown to promote brain health by protecting it from free radicals & fostering the growth of new neurons in the memory & focus areas. Numerous studies also discovered that flavonol (an abundant phytonutrient in raw cacao) increases blood flow & oxygen supply to the brain, enabling significant improvements in attention span & ability to concentrate.

Yes, cacao isn’t just a delicious treat but also a brain powerhouse! I love adding it to my herbal coffee alternatives when craving a warming drink that is both healthy & deeply comforting!

Nuts & Seeds

Nuts & seeds enhance brain health due to their rich content in omega-3 fatty acids & antioxidants. Vitamin E, one of the brain boosters found in these high vibrational foods, has been proven to reduce brain fog, & maintain cognition & brain plasticity despite the damage of time. This supports better mental performance as you age & helps to keep your brain young & healthy longer!

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Avocados are a great source of unsaturated fat with plenty of health benefits for your body, & notably for your brain. Jim Kwik, a world-renowned memory coach, always mentions them in his top brain food recommendations!

They are known to support brain health by improving mood through balancing hormones & reducing high blood pressure. This is particularly beneficial to boost memory & the ability to concentrate.


Greens such as broccoli, kale, lettuce, herbs & spinach, are filled with vitamins, minerals & beautiful healing nutrients that nourish your body in many ways.

These greens contain vitamin C & antioxidants that naturally boost concentration & overall brain health. Including green powders in your smoothies or juices is a fantastic way to support your gut health & increase your cognitive performance!

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Berries are definitely a health powerhouse deserving of their place as top brain food. They are rich in fibre, vitamin C, & antioxidants – which all participate in reducing inflammation & oxidative stress, two conditions the brain is highly sensitive to.

One of berries’ key cognitive benefits is their ability to enhance neural communication & facilitate the formation of new connections between brain cells. This can enhance your entire learning faculties by promoting better memory & ability to focus.


Consuming eggs in moderation can give you a great mind boost & other health benefits. They are a good source of vitamin B-6 & B-12, two essential vitamins for optimal cognitive function often deficient in vegan diets. Eggs yolks are also filled with choline, which helps reduce inflammation & promotes good memory & communication between brain cells.

I recommend you listen to your intuition & body’s wisdom to know when or if your system needs eggs’ benefits. You can read my article on intuitive eating if you wish to deepen your connection to your sacred body.

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mushrooms effect on brain


If there is one brain food deserving of the title of top performing, it is undoubtedly mushrooms! You’ve probably heard about them as powerful brain-boosting foods due to their adaptogenic properties, helping to balance hormones, improve mood, & fight fatigue.

Well, in truth, their life-changing benefits for mental & physical health can go way beyond that when you know how to unleash their full potential – which I am so excited to share in the following section! You will finally understand mushrooms’ effect on the brain & discover why Lion’s Mane & Psilocybin are the most powerful ones when it comes to brain health…

Blue Lotus

Blue lotus is a divine flower originating from the Nile of Egypt. It has been admired for thousands of years for its deep healing effects on the mind & soul.
From regulating hormones, reducing stress, to awakening your intuition, this sacred elixir will transform your tea time into a profoundly relaxing ritual.

This holy flower is so powerful & close to my heart that I wrote a full article on its healing benefits (yes, there are many more). If you wish to experience them for yourself, I recommend this Blue Lotus tea that I adore so deeply. Its divine aroma will calm your mind & take all your worries away in one sip.

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As you now know, a healthy gut & digestion are essential for optimal brain health. In fact, your gut & brain connect through more than 100 million nerve cells, enabling constant communication between the two. Therefore, if your gut is out of balance & sluggish… so will your cognitive function. The good news is, it works both ways. Cultivating a healthy digestion & gut microbiome can drastically improve your mental health!

Unfortunately, nowadays many people suffer from digestive issues due to a stressful lifestyle & poor diet, which leads to a problematic deficiency in digestive enzymes. These beauties play a critical role in detoxifying your body, breaking down food & producing energy for your cells – making them essential for your overall physical health.

Like we discussed earlier, eating your fruits & vegetables uncooked is the best way to preserve their natural goodness, including their digestive enzymes. However, if eating raw foods makes you feel bloated & uncomfortable (like it used to be for me), it means your digestion is too weak & enzyme supplementation might be needed.

If that is the case, don’t worry sister… I invite you to read my articles on natural enzymes & digestive system detox, & connect with me if you need further support. 

Incorporating High Vibrational Brain Food in your Everyday Diet

I hope this list of high vibrational foods will support you make positive changes in your diet & take the steps towards a healthier body & cognition.

All the foods I mentioned above are the ultimate brain food for cognitive enhancement – meaning boosting brain power above & beyond to regain & maintain your mental performance at the top!

Incorporating these high vibrational foods in your everyday diet will not only drastically improve your brain function, but also raise your vibration, mood, energy levels, & entire physical health.

Now, I would like to make a deeper dive into one particular high vibrational food, that has innumerable health benefits, & when talking about brain food, is definitely at the top of the list.

Let’s talk about mushrooms for brain health & why microdosing mushrooms is a life-changing plant medicine gaining popularity among healthcare professionals worldwide!

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Mushrooms: The Ultimate Brain Food

You have probably heard of the numerous health benefits of mushrooms before.

In recent years, the fascinating world of fungi has indeed been researched more & more due to the increasing number of studies proving its valuable therapeutic properties.

Mushrooms can be edible, non-edible, adaptogens, & psychedelics… There is a wide variety of them, & depending on the type & usage, mushrooms can provide transformational benefits ranging from healing depression & anxiety, to boosting overall brain function, & even increasing intuition!

The most exciting part is that science is beginning to acknowledge mushrooms’ efficacy despite them being a 100% natural medicine.

Contrary to what we’re often told, there is no need to take any pills or chemical drugs to heal. Mother Earth has provided us with everything our bodies need to thrive, & mushrooms are one of her most powerful gifts…

If you are seeking natural remedies for brain fog, better concentration, or simply a natural way to get a mind boost & increased brain power, the following words are for you. I am going to share everything you need to know about mushrooms for brain health, including exactly how to use them safely to receive their full benefits!

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The Best Mushrooms for Brain Health

In order to receive the goodness of mushrooms, taking organic mushroom supplements is the most convenient & effective way. Now, all mushrooms are not made equal. When it comes to better cognition, here is a list of the mushrooms to look out for:

– Lion’s Mane
– Reishi
– Chaga
– Psilocybin

These are the most common & strong adaptogenic or psychedelic mushrooms, which are known to be the best mushrooms for brain health.

But, what are adaptogens?

Adaptogens are medicinal herbs & fungi that improve your body’s ability to cope with stress & regulate in many ways – including regulating hormonal cycles, improving mood, reducing fatigue & boosting the immune system.

Research shows that mushroom adaptogens are especially helpful in overcoming conditions like cancer, dementia, Alzheimer, as well as increasing cognitive function, memory, mood, attention & concentration.

Plus, they are super easy to take!

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You can enjoy adaptogenic herbs as soothing infusions & mix mushroom powders into meals or drinks to support your body in maintaining its natural balance (homeostasis). I personally love using mushrooms to create deliciously healthy coffee alternatives too. My favourite ones to include in my concoctions are Reichi, Cordyceps, Chaga, & of course… Lion’s Mane!

For centuries, Lion’s Mane mushrooms have been widely used in Traditional Chinese Medicine (TCM) as a potent brain food & natural cure for various diseases.

Let’s dig a bit deeper into the medicinal benefits of this powerful plant…

Lion’s Mane Mushrooms: The Best Mushrooms for Brain Health & More

Lion’s mane mushroom is a high vibrational food & plant medicine that takes its name from its funny shape. It is also known as the king of mushrooms for brain health & cognition, but not only…!

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Overall Health Benefits of Lion’s Mane Mushrooms

Besides its brain-boosting properties, research suggests that Lion’s Mane can benefit our health by:

– regulating blood sugar
– protecting liver & kidney health
– reducing high blood pressure
– supporting digestive health
– decreasing fatigue
– boosting the immune system

During cold winter months, Lion’s Mane mushroom supplement can be especially supportive for keeping the doctor at bay & your energy levels high. Enjoy adding them to hearty vegetable soups or herbal drinks for a delicious health boost!

Lion’s Mane Mushrooms effect on the brain

Lion’s Mane is one of the best mushrooms for cognitive, mental & overall brain health. But why is that?

Hericenones & erinacines are two unique compounds found in Lion’s Mane mushrooms known for their fascinating ability to promote the development of brain cells. When taken regularly in the form of mushroom power or mushroom capsules, they can help reduce mild symptoms of anxiety & depression, as well as improve memory & cognitive function.

Hericenones & erinacines are two unique compounds found in Lion’s Mane mushrooms known for their fascinating ability to promote the development of brain cells. When taken regularly in the form of mushroom power or mushroom capsules, they can help reduce mild symptoms of anxiety & depression, as well as improve memory & cognitive function.

Pretty interesting isn’t it?

But in truth, there is one more mushroom type that appears to have even greater healing properties…

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Ancient Wisdom Honours this Sacred Medicina

However, if we take a step back & explore the traditions of indigenous cultures like the Mayans, Aztecs & Incas, we discover that psilocybin mushrooms have been used as a powerful plant medicine for centuries. They were an integral part of sacred rituals & healing protocols, allowing these ancient tribes to strengthen their connection to Mother Earth & make good use of her resources.

This ancient wisdom is coming back to light…

More recently, we observed a scientific rediscovery of this healing tool with a peak in popularity among medical professionals specialising in mental health. There are indeed more & more studies sharing encouraging results regarding psilocybin mushrooms’ effect on brain health & cognitive function.

Psilocybin mushrooms effect on the Brain

Psilocybin therapy proved to be a particularly effective treatment for mental conditions such as depression, chronic anxiety, substance addictions (alcohol, tobacco, etc.), anorexia, brain fog, & PTSD. Their effectiveness is notable due to their ability to stimulate serotonin 2A receptors, which naturally calms the mind & provides a deep sense of well-being. If you are dealing with stress or negative thinking, psilocybin mushrooms could greatly help you find inner peace & serenity.

Recent research also suggests that psilocybin may significantly improve cognitive function by promoting the generation of new neurons, neuroplasticity, & increasing communication between different parts of the brain. These valuable properties enhance your brain power by helping you learn & memorise faster while keeping your focus sharp for longer.

Yes, psilocybin mushrooms definitely are a powerful brain food! In fact, it almost sounds too good to be true, and you might be wondering: What are the side effects of magic mushrooms? Are they really safe?

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lion's mane mushroom

Microdosing Mushrooms: A Safe Way to Take Psilocybin

When taken regularly as a microdose, they have been proven to have no side effects or risks, while drastically improving brain health. (Here is an interesting podcast I recommend listening to for a more in-depth scientific explanation of its properties.)

Now, what is a microdose exactly?

Microdosing refers to the intake of a very low dose of psilocybin, usually between 0.2g to 0.5g of dried mushrooms. It is recommended to slowly increase the dose when starting the journey with such a powerful medicine.

To ensure you take the right measurement, you can simply use mushroom capsules, just like you would with any vitamin supplements! For improved cognition, I recommend this quality brain booster mushroom blend. It’s one of my favourites because the capsules are super easy to take, & they contain both Psilocybin & Lion’s Mane mushrooms, the perfect combo for mind boost!

Let’s dive deeper into the general health benefits of microdosing mushrooms…

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Microdosing Mushrooms Health Benefits

Here are the top beneficial effects you could receive from microdosing mushrooms:

  • Better mental performance & productivity (enhance cognitive function)
  • Improved concentration, focus & memory (natural remedy for brain fog)
  • Peaceful mind & clarity (reduce stress & anxiety significantly)
  • Better mood & deep sense of well-being (heal depression & past trauma)
  • Deeper self-awareness, self-love & relationships (change your mindset)
  • Enhanced creativity & sense of fulfilment (align with your true purpose)
  • Spiritual awakening (connect with your higher-self & the universe)

As you can see, they offer a plethora of life-changing benefits, especially when it comes to brain health & cognitive function. However, it is essential that you purchase high-grade mushroom supplements in order to receive their full benefits.

Where To Buy Psilocybin Mushrooms Online

If you feel excited & want to embark on a psilocybin microdosing journey, I personally trust this company: Soulcybin.org. I love how they provide high-quality psilocybin mushroom supplements & offer to be part of a free Private Membership Association.

This PMA is really helpful as you can connect with a like-minded community & receive personalised guidance directly from experts – a highly valuable tool when you are new to psilocybin microdosing. Their team helped me feel safe & confident in knowing how to receive the full benefits of this powerful plant medicine.

(To find them, please ensure to only follow this link, as sadly, many companies are creating fake websites selling scams.)

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I’m Here If You Need Any Support

I truly hope these words make you feel seen & held, while giving you some motivation to enhance your brain health easily & naturally, just by slightly changing your dietary habits & using the natural healing power of psilocybin microdosing

It doesn’t take much to make such a healthy & positive difference in our life, & I hope this article inspired you to take this leap of change!

If you feel in need of any support with your journey towards mental health, hormonal balance, healthy digestion & more… don’t hesitate to connect with me. I would be happy to guide you through personalising your diet with the best brain food & receiving the life-changing benefits of microdosing mushrooms.

Much love dear one xx

jodie louise

Hi I am Jodie Louise.

I’ve supported hundreds of goddesses to reconnect to their bodies, heal their digestion & feel levels of vitality they never knew were possible.

When I discovered that all health research was done on men I had the biggest “Aha moment”! Things finally started to make sense. I realized that women’s wisdom was suppressed. This sent me intuitively down a deep rabbit hole of reconnecting to my sacred feminine body.

Once I learned to stop approaching health like a man, I discovered the sacred gifts of my feminine body with so much gratitude for the ability to create life in every way!